About Our Water Kefir on Phuket island
Also known as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and many other world names, Water Kefir is really a probiotic liquid connected to various health benefits, including to improve immunity.
Once fermented, Water kefir is laden up with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also has a wide selection of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 kinds of microorganisms is found in water kefir grains.
Studies show a 250 ml glass of water kefir can contain around 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermentation Process
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this process the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases whilst the sugar and minerals is consumed by the Water Kefir grains to make mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Amino acids, carbon dioxide, along side enzymes, and also B and K vitamins.
Our La QingTing Bar & Cafe, Water Kefir Shakes
At the La QingTing Bar & Cafe on Phuket island, Thailand our homemade, handcrafted and healthy Phuket Water Kefir juices will allow you to to balance and cultivate your system, it contains a wide selection of good bacteria and beneficial yeasts as well as many vitamins, minerals, proteins and enzymes, it will help your body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyherbal water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made out of Water Kefir, and fresh fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's only a some of the many great things about drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the defense mechanisms and suppresses viral infection such as for instance colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Rich in Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains throughout the fermentation process
- Sugars are changed into co2 (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that due to the probiotic content Water Kefir could also help decrease and suppress the growth of certain types of cancer.
If you are living or just visiting Phuket in Thailand then make a trip to Bangtao Beach Bar & Cafe on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please go to the Bangtao Beach Bar & Cafe, Phuket business page.